7 Ways to Battle Loneliness in Recovery

If you’re looking to meet someone, there are dozens, if not hundreds of online dating sites you can join. It’s not social in the sense that you join discussions … but it’s a place you can meet someone. I strongly suggest you discuss looking to get into a relationship with your sponsor or a recovery mentor/therapist/counselor first. Often it’s good to wait a little while before taking on the stress and effort of getting into a new relationship.

The loss of these relationships can lead to further isolation. This is a vicious cycle, with SUD fueling loneliness and loneliness continuing to fuel SUD. Feeling lonely is a normal part of life, but that doesn’t make it easier to cope.

Find A Support Group

It felt dangerous and uncharted, like an opportunity for me to be hurt. Many times, it was easier to just end a date early than reveal the inner torment I was facing. But the day eventually came when I felt brave enough to date https://ecosoberhouse.com/ without alcohol. It felt like alcohol and I had always been in an open relationship, but now it was time for me to fly solo. Still, even after doing the work of examining my flaws and strengthening my resolve, I felt lost.

  • These solid connections help you combat loneliness and give you a new community.
  • If you wish to contact a specific medical detox center then find a specific treatment center using our addiction treatment locator tool.
  • Often it’s good to wait a little while before taking on the stress and effort of getting into a new relationship.
  • Find Something to Care forIf you have the desire and resources, consider getting an animal or even plant.

Even just taking a few minutes a day to reflect on the things you’re grateful for can help you improve your mindset. “These findings are interesting because it provides evidence for what we intuitively know,” Gupta said. “When people are alone or lonely, it impacts more than how they are feeling; they underreport what they eat, their desire to eat, and their cravings especially for unhealthy foods.” “Artificial intimacy are all the experiences that we currently have that are pseudo-experiences,” she says. Scientific scrutiny has affirmed the positive impacts of group support for those battling addictions.

What Is the Isolation of Sobriety?

Many cities hold numerous support groups throughout the week, which can provide a solid foundation of social activity in a safe place. GrieveGrieving may seem counter intuitive, but it’s vital to recognize the loss of a lifestyle that had been home to you. It’s common to have a bit of an identity crisis after getting sober because you’ve also had to say goodbye to the person you were while using. There are many things you can do to combat loneliness and create a life worth living. And that helps to open the door to recovery and healing — particularly if the people in your life have also been struggling with your drinking. Addiction and loneliness often go hand in hand because many people use alcohol or other substances to cope when they feel alone.

loneliness in sobriety

Connection acts as a buffer against this emotional turmoil. Having a network of supportive individuals provides a safety net during moments of vulnerability, ensuring that individuals don’t feel alone in loneliness in sobriety their struggles. At Great Oaks Recovery Center outside of Houston, Texas, we offer both vibrant alumni programs and the CaredFor app to keep you in touch with people as dedicated to sobriety as you are.

The Importance of Connection in Overcoming Isolation in Sobriety

I went to young-person’s AA and that took a while for me to connect. Experienced Chief Executive Addiction Recovery and Mental Health Professional Business professional in the Addiction Recovery and Mental Health industry for the past 26 years. Caring, compassionate and strongly motivated to make a difference in the organizations I am affiliated with and welfare of the population we serve. Currently focused on advocating, educating and developing projects leveraging evidence based, real time technology to support individuals in recovery. Business professional in the Addiction Recovery and Mental Health industry for the past 26 years. The U.S. surgeon general released an advisory report in 2023 documenting an epidemic of loneliness and a pressing need to increase social connection.

loneliness in sobriety

There’s a growing understanding and acknowledgment of addiction as a complex condition requiring a spectrum of supportive measures. This shift has led to the proliferation of more inclusive, diverse, and culturally responsive groups. The preservation of anonymity plays a critical role in the very fabric of many support groups. This principle assures participants that their private struggles are protected from the public eye, enabling an honest and open exchange within meetings. The security provided by anonymity means individuals can share their challenges and achievements candidly, free from external judgment or social stigma. This protective element fosters a strong community bond and builds trust, which is instrumental for recovery.

Tackling Loneliness in Sobriety

Just as infants and children may suffer from a lack of human contact, adults and seniors can suffer, too. Seniors who spend too much time alone suffer more physical ailments than those who continue to have a rich social life. Adults who are lonely may be more prone to abuse drugs and alcohol, or suffer a relapse.

Loneliness can be a huge factor in the development of alcoholism and a person’s success with giving up drinking. It’s challenging enough to be the only one not partaking but as the night progresses, it’s even harder once you’ve become the only sober person in a group of happy drunks. Whenever I have tried to limit my own drinking, it’s felt like I’ve also had to cut back on having a nice time or connecting with my friends. The most important thing is finding healthy ways to deal with loneliness — and breaking the cycle once and for all. Still and all, it might be beneficial to expand your social network a bit in order to prevent loneliness.